One Family, one dinner - guide to picky eaters.

Stop cooking separate meals every time your child rejects dinner.

Stop cooking separate meals every time your child rejects dinner. This practical ebook gives you a clear two-week system for serving one shared family meal while making sure your picky child has one acceptable component on the plate. You will learn how to set a calm dinner boundary, plan familiar foods without creating a replacement entree, and respond to refusal without pressure, arguing, or starting a second cooking cycle. The system covers plate building, pre-dinner decision-making, limited choices, neutral responses, and a five-dinner planning process. You will also learn how to use the Familiar, Family, Bridge formula and the Traffic Light Dinner Card to make decisions before cooking begins. By the end, you will have a repeatable approach for working toward five shared family dinners in fourteen days, without leaving your child with nothing acceptable to eat and without turning yourself into a short-order cook. Delivered digitally for convenient reading and immediate access.